The average true range shows how much the price of something moves each day. It doesn’t tell you which way the price will go. Instead, it tells you how much it moves up and down. This helps traders know if the market is calm or wild.

What Is the ATR Indicator?
The ATR indicator is short for Average True Range. Traders use it to measure how much prices move in a day. If the number is big, the market is very active. If the number is small, the market is quiet.
The ATR was made by J. Welles Wilder. He wanted to help traders see how strong price moves are. The ATR works for forex, stocks, and other markets too.
How ATR Is Calculated
Let’s make this simple. First, the ATR looks at three things:
- Today’s high minus today’s low
- Today’s high minus yesterday’s close
- Today’s low minus yesterday’s close
It picks the biggest number from those three. That’s called the “true range” for the day. Then, it finds the average of those numbers over many days. Most traders use 14 days.
You don’t have to do this math by hand. Chart tools like MetaTrader or TradingView show the average true range indicator for you.
Why ATR Is Important for Traders
The ATR tells you how much the price might move. This is super helpful in many ways.
If you are setting a stop-loss, the ATR helps you choose the right distance. You don’t want your stop to be too close or too far. If the ATR is high, you might need a wider stop. If the ATR is low, a small stop is okay.
The ATR also shows when things might change. If the ATR goes up fast, something big might be happening. If it goes down, the market is cooling off.
This is why many people use the ATR indicator before opening or closing a trade.
How to Use ATR in Trading
Here’s how to use the ATR indicator in real trading:
Let’s say the ATR shows 0.0100 on a currency pair. That means the pair moves about 100 pips each day.
You can use that number to:
- Pick a smart stop-loss
- Set your profit target
- Decide if now is a good time to trade
If the ATR is really low, it might be better to wait. That’s because the market is quiet, and it might not move much.
If the ATR is high, be careful. The market is fast, and you could win or lose quickly.
This is why ATR in trading is so helpful. It helps you stay in control.

Using ATR in Real Strategies
Let’s say you trade ATR in stocks.
If a stock has an ATR of $2, that means it can move $2 up or down per day. So, if your target profit is only 50 cents, it might not be enough. But if you aim for $2 or $3, it makes more sense with that ATR.
You can also use ATR to set position size. For example:
- If ATR is high, use a smaller trade
- If ATR is low, you can risk a little more
This helps balance risk across all your trades.
Some traders also watch for sudden spikes in ATR. That can mean a breakout is coming. If the ATR jumps and price moves fast, that could be the start of a trend.
On the flip side, if ATR is dropping and price is stuck, that means the market is sleeping. You might want to wait.
Limitations of ATR
ATR is great, but it’s not perfect.
First, it does not tell you which way the price will go. It only tells you how much it moves. You still need other tools or setups to guess the direction.
Second, ATR can change fast. News or big events can make it jump. So don’t use it alone. Always double-check with other indicators or charts.
Also, don’t forget: if you only use ATR to set stops, you might still lose if the trade is bad. Risk management matters more than anything else.

Conclusion
So, what does average true range mean? It means the average amount a price moves in a day. It helps traders understand if the market is calm or active. The ATR indicator doesn’t say which way the price will go, but it shows how fast and far it might move.
If you’re trading forex, tools like ATR can make a big difference. And when you’re using a broker like Defcofx, you get even more tools to help you succeed. Defcofx gives you up to 1:2000 leverage, low spreads starting from 0.3 pips, no swap fees, and a 40% bonus if you deposit $1000 or more. They also offer fast withdrawals—even on weekends—and support traders from all over the world in different languages. Whether you’re new or experienced, Defcofx makes trading easier.
FAQ
1. What does average true range mean in trading?
It means how much a price moves, on average, in a day. It shows if the market is calm or active.
2. Is ATR only for forex?
No. ATR works in forex, stocks, crypto, and more. It helps traders in many markets.
3. Can ATR tell me which way price will go?
No. ATR only shows how much price moves—not the direction.
4. How do I use ATR to set stop-loss?
Look at the ATR number and place your stop at 1–2 times that number from your entry. That gives price room to move.
5. What’s a good ATR setting?
Many traders use 14 days, but you can change it to fit your style. Shorter settings show faster changes.
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